Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Women age 50 and older and men age 70 and older need at least 1,200 mg of calcium ... Have your levels checked to see if you ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Early onset prostate cancer, diagnosed in men below 55 is different from prostate cancer diagnosed at an older age. A number ...

"Our findings suggest that, for most people, exercise is key to reducing blood pressure, rather than less strenuous forms of ...