"Our findings suggest that, for most people, exercise is key to reducing blood pressure, rather than less strenuous forms of ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...

By Cian O’Connell In recent years Carrigallen GFC is doing far more than simply fielding football teams. The club is a hub ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a ...

Skeletal muscle is a vital organ for maintaining health. In this article, we explore how protein feeding and exercise ...

and this effect appears to be more pronounced in women than men,” Alice Thackray, PhD, a senior research associate in exercise metabolism at Loughborough University who wasn’t affiliated with ...

A non-governmental organisation, Public Private Development Centre, has launched an awareness campaign in Anambra State to ...