Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

PwC Australia has entered into settlements worth millions of ... One of the settlements, worth about $2 million, is with ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Motor neurone disease warrior and former Essendon football star Neale Daniher has been named Victoria's Australian of the ...