If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need ... which tends to ...

Rajya Sabha Dy Chairman Harivansh casts vote in RanchiRajya Sabha Deputy Chairman Harivansh has cast his vote at a polling station in Ranchi, as seen in a ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Nowadays, she focuses on her well-being and uses the comfort of her clothes as her guide. Exercise: The Key to Happiness and ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...