As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

The offerings range from learning how to use a smartphone to virtual exercise classes to in-person meetups. The premier senior destination served upwards of half a million people last year and ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

The Typhon system, which can be equipped with cruise missiles capable of striking Chinese targets, was brought in for joint ...

Keep the beat alive in the gym with the best headphones for working out around. We’ve tested several models and these are our top picks. Executive Editor David Carnoy has been a leading member ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

PCOS exercise (polycystic ovary syndrome) is anything but binary – there’s no ‘right’ or ‘wrong’ way to do it, but there are certain kinds that could ease your symptoms. Many of the ...