The Wilbraham Senior center will be able to continue improving the quality of life for its members after a donation from ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout that includes meditation, cardio, and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

Nearly 200 players were involved in simulations based on what we know of Trump’s proposals. The results offer some sobering ...

Fathers are more likely than mothers to take advantage of hybrid working arrangements according data from the Office for ...

Ms Serene Low, 58, often felt at a loss caring for her 84-year-old mother who was diagnosed with dementia in 2020. The ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...