Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Now, at 77, she’s the oldest female competitive powerlifter in her home state. “I know I’ll never be as strong ... another important safety consideration for people over 50 is exercise selection.

You might be a busy parent, a working adult, a pet owner, or just have a packed social schedule. Every runner will inevitably ...

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

Much has been said about the senior generation and the lives that they live. Unfortunately, not all of it is based in fact. Join us as we debunk five of the most common myths about aging! #1 – ...

This can happen due to various factors, including inactivity, which leads to fluid buildup. Fortunately, regular exercise can help alleviate this swelling by promoting circulation and fluid drainage.

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

So you want to start tidying your home but don’t know where to start. Whether you have an entryway mess that needs addressing, your spice cabinet is an ongoing scavenger hunt, or your charging cords ...

It's taken Labor two governments to reengineer aged care in Australia — with some help along the way from the opposition. More funding for care for seniors at home. More user-pays for aged care ...