If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

This Spartan Race training workout helps you prep for an obstacle course run by targeting the most common weak point for competitors: grip strength.

City officials gathered at the Martin Luther King Recreation Center to look over its recently updated Fitness Center. Parks ...