Bones that once felt strong and steady now seem fragile, prone to fractures from even minor falls or bumps. This is ...

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

Alendronate has been shown to increase bone mineral density (BMD) and decrease fracture risk in postmenopausal women with osteoporosis, but the need for long-term treatment is unclear, especially ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.