Researchers have discovered and functionally characterized the myokine CLCF1, which declines with age but is released during ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Kirsty Carne, senior osteoporosis specialist nurse at the Royal Osteoporosis Society, adds: “It doesn’t cause any general ...

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...

Apart from being practical and easy to do, there are numerous benefits of regular walking that you can obtain.

Smoking. Too much junk food - and not enough exercise... certain habits are well-known drivers of chronic illness and act ...

Queensland seniors are taking up strength training in an effort to stave off osteoporosis. AddedJun 6th, 2025 An ex-childcare workers has been charged with multiple child sex offences in Melbourne ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Dear: Can you recommend some good golf gadgets that can help older golfers? I like to walk the course when I play but I have ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.