The practice was designed by Joseph Pilates who used strengthening and stretching exercises to rehabilitate soldiers during ... for menopausal and sedentary women who are at risk of osteoporosis. And ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Dear Susan, While osteoporosis is much more common in adults age 60 and older, it can strike younger people too. In fact, ...

"Your bone health and joint health is really tied to your overall wellness and health," says Dr. David Shau, an orthopedic surgeon and assistant professor at the Burnett School of ...

These easy and effective strategies can help you preserve your bone health and prevent osteoporosis, no matter your age. By ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

The AIIMS Trauma Centre unveils a weekly clinic dedicated to helping elderly patients manage osteoporosis and prevent fragility fractures. The program aims to enhance bone health and improve quality ...

Dear Savvy Senior, Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter, the ...