‘I’m an Endocrinologist and This Is the #1 Thing That Makes a Difference for Osteoporosis Prevention'
We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...
Prevent osteoporosis, keep your bones strong with daily low-impact exercises, nutrient-rich diet
Bones that once felt strong and steady now seem fragile, prone to fractures from even minor falls or bumps. This is ...
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Pittsburg program promotes senior health and fall prevention through exercise
It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...
Healthy Ageing Program exercise, balance, and fitness classes abruptly end, infuriating seniors
Elderly residents of Sydney's east say the program crucially helped them become more resilient against falls, which cost the ...
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The Health Benefits of Pilates for Older Adults
Maintaining bone density as you age is important for counteracting the onset of osteopenia and osteoporosis. Increasing bone density through weight-bearing exercise is key to slowing bone ...
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Longville fitness instructor to host strength training for seniors
Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...
7 Things Doctors Wish Older Adults Would Do Daily
Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.
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The foods to eat – and avoid – for healthy bones
After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...