A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Exercises with dumbbells ... back and stand straight. Using an overhand grip, hold a dumbbell in each hand at the shoulders. Knuckles face up, and thumbs are on the inside. Breathe out as you ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Forearm exercises can help you develop grip strength. Exercises can be done using ... hand so the dumbbell rolls toward your fingertips. Tighten your hand and curl your wrist up as you squeeze the ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Brittany Mahomes shared the workout she struggles with during pregnancy as revealed glimpse into workout routine ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...