A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Exercises with dumbbells ... back and stand straight. Using an overhand grip, hold a dumbbell in each hand at the shoulders. Knuckles face up, and thumbs are on the inside. Breathe out as you ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Now, pull the weight back to its starting position, using the opposite hand to where it's landed. Come in to a high plank ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer ... leading to overall ...

Forearm exercises can help you develop grip strength. Exercises can be done using ... hand so the dumbbell rolls toward your fingertips. Tighten your hand and curl your wrist up as you squeeze the ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

If you have rheumatoid arthritis (RA), low-impact exercise ... hand, pull down, and let the weights slowly float up to work your arms, shoulders, chest, and back. Whether you're riding outdoors or ...