A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Exercises with dumbbells ... back and stand straight. Using an overhand grip, hold a dumbbell in each hand at the shoulders. Knuckles face up, and thumbs are on the inside. Breathe out as you ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Forearm exercises can help you develop grip strength. Exercises can be done using ... hand so the dumbbell rolls toward your fingertips. Tighten your hand and curl your wrist up as you squeeze the ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Resistance training: This type of workout includes moves that use your body weight (like push-ups, squats, and lunges), or resistance bands, hand-held weights, or weight machines. They’ll ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...