Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

these will do the trick. Each dumbbell (which is shaped just like a bar with two screw-off ends) maxes out at 6 pounds but drops to 2 pounds when you take the ends off. They're ideal for workouts ...

But to make it work for you, you have to incorporate core exercises into ... and shoulder muscles How to do it: Stand with feet shoulder-width apart, holding a dumbbell in your left hand.

Exercises can be done using dumbbells, machines ... Walk forward on your hands and feet for up to 1 minute at a time. Perform 2 to 3 sets. You can do these forearm exercises on their own or ...

However, if you find this workout a little too intense, you can reduce the weight of the dumbbells or do the exercises with just your body weight. You can also increase the rest time between sets ...

And when it comes to direct arm exercises, bicep curls are everybody's favorite. You can do these with dumbbells, barbells, EZ curl bars, and more. Overhead presses are an extremely underutilized ...