According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Also read: Squats vs lunges: Which exercise is better for weight loss? Lunges improve balance and coordination which helps correct body posture and alignment. This is crucial for daily activities and ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

In September, we get to honor our kupuna during Healthy Aging Month. While older adults are at increased risk of chronic diseases, such as heart disease, diabetes, arthritis, cancer, and dementia, ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Struggling with hot flashes, mood swings or weight gain during perimenopause? Simple perimenopause “micro habits” added to your daily routine can help balance fluctuating hormones like estrogen and ...