There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

In September, we get to honor our kupuna during Healthy Aging Month. While older adults are at increased risk of chronic diseases, such as heart disease, diabetes, arthritis, cancer, and dementia, ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Pilates is a popular exercise method known for its focus on core strength, flexibility, and alignment. It can be a great way ...

A craving for validation can drive you to pursue fitness for the wrong reasons, shifting your focus away from health. This ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

A study found that the military is doing a lot to improve troops' sleep habits, but most service members still get less sleep ...

Learn how exercise can help manage arthritis pain and improve joint function. Discover the benefits of regular physical ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.