Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Rather than continuing to be unsteady, you may want to try some chair exercises to improve balance. Experts share that these ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Pilates is a popular exercise method known for its focus on core strength, flexibility, and alignment. It can be a great way ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Introducing unilateral exercises, in short, moves that utilise just one side of the body. If you've never really considered how to improve your balance before, you're in the right place - because ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

6 easy balance exercises for seniors to improve stability and help prevent falls 5 common injuries that cause knee pain while running and how to treat them, according to physical therapists How to ...

You could try a high-intensity run. Squats, deadlifts and push-ups also work the core, along with any exercise that requires balance.

bodyweight exercises like pull-ups or push-ups, and various yoga postures. It is common for older adults to have balance problems. Good balance, however, reduces the risk of falls. "To improve ...