For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Take proactive measures at home by improving lighting, getting rid of risky carpets and mats, and practising balancing ...

A simple 30-second balance test on one leg may reveal key indicators of aging and overall health. Testing balance reflects ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

With regular practice, seniors can improve balance and coordination, significantly lowering their fall risk. Additionally, yoga’s controlled breathing and stretching exercises benefit cardiovascular ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Low-impact weight-bearing exercises such as walking and strength training with light weights or resistant bands several times ...

Senior living nonprofit Front Porch is launching a new center that uses new technology and equipment to help improve dementia ...