“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Or, non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain largely ...

Senior living nonprofit Front Porch is launching a new center that uses new technology and equipment to help improve dementia ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

The Lighthouse senior center in Tacoma means a lot to Lori Ramsdell-Gilkey. The 65-year-old frequents the center to exercise, ...

Muscular strength and proprioceptors, our body’s kinetic awareness of where it is in space, play a vital role in balance, and ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...