Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

“The exercise underscores India’s determination to maintain a robust and adaptable defence posture along its Eastern frontier ...

Some other lung-related conditions known to cause chest discomfort include: Pneumonia: This infection inflames the air sacs ...

“Improving balance will help improve muscle ... knee soft and your posture upright. “Hold the position for five to 10 seconds ...

A high-intensity tri-Services exercise — ‘Poorvi Prahar’ — is currently underway in the forward areas of Arunachal Pradesh, aiming to hone the combat effectiveness of the three Services in executing ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Mindfulness and breathing exercises in yoga calm the mind ... Tadasana (Mountain Pose) This foundational standing posture helps improve balance and posture. Seniors can stand with feet together, ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting ...