Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

“The exercise underscores India’s determination to maintain a robust and adaptable defence posture along its Eastern frontier ...

Some other lung-related conditions known to cause chest discomfort include: Pneumonia: This infection inflames the air sacs ...

A high-intensity tri-Services exercise — ‘Poorvi Prahar’ — is currently underway in the forward areas of Arunachal Pradesh, aiming to hone the combat effectiveness of the three Services in executing ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting ...

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

“Improving balance will help improve muscle strength ... improving posture, and for core strength.” “A highly effective and simple exercise is the chair exercise, which involves sitting ...

It has taken a lot for this core of seniors to stick this thing out together ... and leaving UConn football better than they found it. It’s a mission just about accomplished now.