If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Chris Hemsworth, the mighty Thor from the Marvel universe, is not only known for his on-screen role but also for his ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...