Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

For a lot of individuals, losing belly fat is not only cosmetic ... you should include jumping jacks in the exercise because they engage the core, the legs, and the arms for a full-body workout.

You could make it more interesting by adding a little bounce with your arms. When it comes to how good various exercises are for ... This move is brilliant for tightening up all your lower body ...

Include exercises like tricep dips and bicep curls. These exercises focus on arm muscles, aiding in building muscle and reducing fat with time.

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

We all know one of the most challenging areas of body fat to lose is your lower belly. But to make matters worse, the fat that sits in your lower abdomen—sometimes called your pooch, your pouch ...

When you consume fewer calories than this threshold, your body will tap into its fat stores ... during this exercise, ensuring it doesn't come off the floor as your hands and arms move.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

From stubborn love handles to poor core health, rediffGURU Pushpa R, founder of Radiant Yoga Vibes, tells you how to get rid of belly fat with simple exercises ... your abs, arms and shoulders ...