Engage your core and pull the weight through your arms with your opposite hand, keeping ... As we all know, a woman's body ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

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Credit: Mashable photo composite / birchbox / nintendo / uncommon goods / homesick / chicago Buying gifts for the special women in your life can be tricky. What do you buy a person who has everything?