Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Heading to the gym? First of all – go girl. Whether you’re lifting weights, getting some cardio in or working on those glutes ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

TOKYO (AP) — If you’re trying to lose weight and ... “It is an exercise everybody can do,” Minetti told The Associated Press. “You always have stairs nearby you — free of charge ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g. barbells) and weighted gym machines. But you're ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...