These four basic options for strength training present fitness possibilities for young or old or beginners. And they offer ...

Usually, compound exercises are done with free weights such as dumbbells ... If you're new, start with very light resistance. If you're very experienced, use much heavier weights or push yourself ...

And even if you've never lifted a weight before, it's never too late to start. “Weight training is the fountain of youth,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy.

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

One of the easiest ways of consuming dates is to blend them into smoothies. The natural sweetness of dates can replace ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Doctors maintain healthy lifestyles despite busy schedules. Dr. Anupam Goel suggests walking, exercise, and careful meal ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

While all exercise is beneficial for overall health and longevity, Dr. Gozansky says there are three types that are important ...