Low-intensity strength training is currently at breakout on Google - why it's arguably one of the best workouts you can do
Researchers found the low-intensity workouts led to significant muscle growth and strength improvements while reducing muscle damage compared to the high-load training. It suggests quicker recovery ...
Research Shows Working Out Burns Less Calories Than We Thought—But These 16 Exercises Are Total Calorie-Torchers
Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...
The Healthy on MSN7h
5 Stretches and Exercises for Shoulder Pain
Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in ...
Irish Examiner on MSN23h
Emma Barry Murphy: Stretch your September Reset challenge out to keep strength and suppleness
The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...
Physiotherapist says these four exercises are perfect for runners with tight joints — here's what happened when I tried them
I had incredibly tight hips before I became a runner and now I run most days the situation has only gotten worse. Watching me try to sit cross-legged will bring tears to your ears, mirroring the ones ...
The Lancet13h
Global burden of bacterial antimicrobial resistance 1990–2021: a systematic analysis with forecasts to 2050
Antimicrobial resistance (AMR) poses an important global health challenge in the 21st century. A previous study has quantified the global and regional burden of AMR for 2019, followed with additional ...