Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

The baila scene is big with Sri Lankans domiciled abroad and they eagerly look forward to gyrating to this music, especially ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

For the study, nearly 90,000 UK residents wore wrist accelerometers to track their physical activity and time spent at ...

Vision of Karu Jayasuriya and launch of the Institute of Democracy and Good Governance by Dr. Lanka Jayasuriya Dissanayake ...

In Malawi, where music and politics intertwine, the story of Symon and Kendall serves as a poignant reminder of loyalty and ...

Africa Specialty Risks announces the appointment of Aurélien Sauty as Head of Marine and Aviation Lines - The Maravi Post ...