If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Exercise. Low-impact weight-bearing exercises such as walking and strength ... or monthly injections and they increase the ...

“Champions are made in the weight room.” The Drury Blue Devils also embodied camaraderie despite winding up mired in a ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

Staying fit and healthy in your golden years is essential for a fulfilling life. Here are 7 exercises tailored for seniors to maintain strength, flexibility, and balance.