For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Increasing bone density through weight-bearing exercise is key to slowing bone deterioration. A specialized Pilates program incorporating weight-bearing exercises, such as standing Pilates or ...

Walking is a highly recommended exercise that requires no special equipment and can be done at any time. Health guidelines ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Bautista noted he is always doing weight training — the Men's Health video ... Sam Kubota is a senior digital editor and journalist for TODAY Digital based in Los Angeles.

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

A new latest study says that you only need to hit 5,000 steps three times a week to see a health benefit – but does that ...

MIKE TYSON fans are confident he’ll do a number on Jake Paul after the social media sensation released a bizarre training ...

“He’s passionate. The players really enjoy being around him. I think they’re excited to go down there and see him every day.

Come join the upcoming information session about volunteering at the Buskirk-Chumley Theater (BCT)! The next ...

When it comes to GenAI, the security of the AI models themselves is at risk as ‘data poisoning’ is increasingly taking aim at ...

HUNTER Labrada is a Mr Olympia contestant from a legendary bodybuilding family. Here’s everything we know about the son of former Mr Universe Lee Labrada.  Who is Hunter Labrada? Hunter Labrada is ...