A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

Here, my honest thoughts about how they hold up during resistance training and other workout sessions. The best hand weights should have a surface that won't hurt your hands, but is still grippy ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...