It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors maintain flexibility and muscle strength, which are critical for balance and ...

According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...

A recent study suggests that people taking the GLP-1 liraglutide experienced more bone loss than people who exercised during ...

An experimental weight-loss pill helped people drop 13% of their body weight in a three-month period. The results from early ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...