Finally, keeping this extra large yoga mat away from the sunlight will let it stay long for longer. I mentioned that many people swear by a ¼ inch yoga mat being the thickest anyone should go for.

Top 10 eco-friendly yoga mats to buy in the UK - Get a mat that doesn't hurt the earth ...

The ancient art of yoga has endured since its origins in India approximately 5,000 years ago, becoming a widely taught and ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Ylang ylang oil is known for its ability to soothe the mind and alleviate emotional tension or frustration. By integrating ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

This is an extra thick mat with ... that you get a long-lasting performance. Its embossed surface enhances grip, providing a secure foundation during intense workouts, from hot yoga to Pilates.

Today, it is a popular exercise enjoyed by about 36 percent of American yoga practitioners, according to research shared by yoga mat company Asivana Yoga. It involves practicing physical postures ...

Luggage brand Béis launched a new Sport Collection, so we tried the new styles. After months of testing, here are the three ...

Barre, yoga, Pilates … where there’s a mat, a bar or a reformer ... Breath is at the core of a mind-body class — as long as it’s used in the way that it’s intended.

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

So, it’s more than fair to say that I’m somewhat of an expert when it comes to weekender bags. I got my hands on 27 of the ...