When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

An open-water swimmer and clean waterways advocate, Pimentel brings a passion for health and wellness to his role as strength ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Women have been a major force behind the most important milestones we have achieved on fighting climate change. When you look ...

Anyone who has been on the diet train knows that keeping the weight off long-term is often the most challenging part. Brenda Cerrato from Spring, Texas, has not just lost the weight but has kept it ...