Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

LAURA WOODS was put through the ringer in a pregnancy gym session by partner Adam Collard. The TNT Sports presenter recently ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

The workout is typically done using MedX equipment, weight machines that were developed in the 1980s ... and bone density and ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

Shannon Collins, 45, has been sharing her weight loss journey online over the past decade, and people can't believe how ...

The menopause affects all women and usually around the age of 45 to 55. There are women who face the menopause earlier or ...

Shannon Collins, 45, shared a side-by-side snap of herself from 2015 and 2024 to show how her body has changed over the years ...

A woman lost over 50 kgs and made get PCOS almost go away. Read on to know how she achieved her fitness goals.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Ellena Hoad, is a fitness coach who especially trains women and helps them reach their goals without having to go through fad ...