When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

and you may have looked into weightlifting for women. Weightlifting — also known as resistance training — was once reserved for bodybuilders due to the myth that lifting weights makes you look ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

A UKRAINIAN weightlifting champion has been killed while fighting against Russia on the frontlines. Expert sniper Nina Pashkevych, 47, tragically died on a combat mission in the war-torn Donetsk ...

Taiwanese weightlifter Chen Guan-ling (陳冠伶) on Friday won gold medals and broke the world record in the women’s under-55kg ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Menopause affects women all the way to their bones, and that is why building skeletal health is especially important during ...

Meaning, whether you lose weight through a change in your diet, a different medication, or bariatric surgery, there is a risk ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...