A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

Women have been a major force behind the most important milestones we have achieved on fighting climate change. When you look ...

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

Hailing from Colorado, USA, Dahlman achieved this success with the guidance of Fiji Weightlifting’s head coach, Henry Elder.

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

Ivanka's personal trainer Sandy Brockman has shared her best workout tips to get toned and taut - and the biggest mistakes she sees beginners making while breaking a sweat.

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Taiwanese weightlifter Chen Guan-ling (陳冠伶) on Friday won gold medals and broke the world record in the women’s under-55kg ...

A UKRAINIAN weightlifting champion has been killed while fighting against Russia on the frontlines. Expert sniper Nina Pashkevych, 47, tragically died on a combat mission in the war-torn Donetsk ...