Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

Ivanka's personal trainer Sandy Brockman has shared her best workout tips to get toned and taut - and the biggest mistakes she sees beginners making while breaking a sweat.

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Taiwanese weightlifter Chen Guan-ling (陳冠伶) on Friday won gold medals and broke the world record in the women’s under-55kg ...

A UKRAINIAN weightlifting champion has been killed while fighting against Russia on the frontlines. Expert sniper Nina Pashkevych, 47, tragically died on a combat mission in the war-torn Donetsk ...

MANILA, Philippines — Like a factory, Philippine weightlifting is continuously producing world champions. Two more emerged from the ashes in Lovely Inan and Angeline Colonia Thursday who each captured ...

Two Filipina weightlifters scooped two gold medals and a silver each to start off this year's IWF World Junior Weightlifting ...