According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Time-efficient strength training should focus on incorporating ... coach who has contributed to Runner’s World, Bicycling, Women's Health, Health, Shape, Self, and more. She’ll go anywhere ...

In my recent episode of Power Athlete Radio, I had the pleasure of sitting down with Dane Miller, a USA Weightlifting and USA Track & Field coach, who has been ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training. Each of these women is crushing their goals today, whether they ...