Costa Rica has earned a prominent place on the world surfing map, not only for the quality of its waves, but also for its ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Easter Celebration/Trunk Contest: 3 p.m. Sunday, April 13, at Morley Community Center, 151 7th St., Morley. Decorate your trunk and hand out candy to the littles. Entry is free. Best trunk winner gets ...

If you’ve recently started working out or are looking to boost your performance in the gym, chances are you’ve heard about ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...