'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Martin Zubimendi has praised Martin Odegaard and explained why he has 'a lot in common' with Arsenal boss Mikel Arteta.

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

The 26-year-old rejected the chance to join Liverpool last year, having been part of Luis de la Fuente's victorious Spain ...

Mum-of-three Danielle Broadway described getting her life back by losing 90 pounds (six stone) after quitting drinking energy ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Bouchard is one of the best offensive defensemen in the NHL, full stop. Over the past four seasons, he's eighth among ...

Here’s everything we know about the Mel Owens Golden Bachelor controversy. During a June 4 appearance on In the Trenches, a ...

Lionel Messi and Inter Miami returned to action in the 2025 Major League Soccer season on the road against CF Montreal.

Iran’s president on Wednesday ordered the country to suspend its cooperation with the International Atomic Energy Agency ...