A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

He relayed the message to producers, “If they’re 60 or over, I’m cutting them. This is not ‘The Silver Bachelor,’ this is ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

The Prius was the smart choice, or so he thought. After a summer of sweltering heat and an unfortunate pothole incident, this ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

1. Stay fit “ One of the best ways to try and preempt it is to enter the perimenopausal/ menopausal part of our lives, being as fit as we possibly can be,” recommends Srikrishna.

Generally, muscle strength weakens after 60, which makes it even more important to prioritise it. Seniors need more than just walking, as 10 k steps alone won't improve the fitness required for ...

Below are some simple yet powerful exercises tailored for senior citizens that can help them stay fit, energised, and reduce the risk of age-related health issues. 1.

To measure flavonoid consumption, the researchers created a “flavodiet score” that tracked intake of foods and beverages high in flavonoids, including tea, red wine, apples, blueberries, oranges, ...