Stay fit in your 40s and beyond with these smart workout tips
Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.
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Nike Women's Tanjun Sneakers On Sale For The Low Price Of $50
Thinking about picking up a pair of running sneakers to begin your workout journey? Look no further than the Nike Women's ...
'Golden Bachelorette' Joan Vassos said she's more active than ever at 62, thanks to pickleball and weightlifting
The "Golden Bachelorette" star is staying fitter than ever in her 60s thanks to strength workouts, pickleball, and a diet ...
6 things I do to look like this at 61
One look at Jacqueline Hooton's Instagram and it's easy to understand why her 58,000 Instagram followers look to her for ...
73-year-old woman does 17 pull ups after being inspired by daughter
Ginny MacColl watched in awe as her daughter Jessie Graff competed on "American Ninja Warrior." She decided to get stronger ...