24/7 Fitness has announced the completion of a £350,000 refurbishment for its Kidderminster site.

Veggies are low-calorie, full of fiber, and packed with vitamins. Pair them with hummus for a boost of protein and healthy ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Lumin Fitness utilizes AI, augmented reality, gamification, motion tracking and personalized audio to provide a boutique ...

What’s good for your heart is good for your brain. Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and is even linked with ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

Manchester United are gearing up for a crucial Premier League showdown as they travel to London to face Tottenham Hotspur on ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” Physical therapist Andy Fata-Chan shares how it will keep your body young and ...