These gifts can kickstart new habits or wellness practices, help deepen current ones, or simply give someone the inspiration to try something that they never have before.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

You'll feel like you won the gold when you rock this Olympian-approved collection of chic leggings, sports bras, and more.

Xponential Fitness and the American Cancer Society Join Forces to Support Breast Cancer Awareness This October.

The women’s Ironman World Championship had 65 countries represented ... While it may be tempting to wear your loosest, most ...

A new study finds that women who wear plus-size exercise clothing experience a contingent relationship between their apparel ...

"I felt like I wasn't as small as everyone else," Emily shared while recalling Heather's charity fashion show the week prior ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

To find the best sports bras for a range of activities and intensities, my fellow Strategist writer Tembe Denton-Hurst and I spoke to fitness experts, including runners, yogis, dancers ...

The wait is finally over. "Three Women" aired in Australia earlier this year and it is now on the way to the U.S. Based on Lisa Taddeo bestseller, the series follows three women from different ...

Learn more As a plus-size woman, I personally know the struggle of finding great clothing in extended sizes ... to buy the best workwear, affordable women's basics, the best T-shirt, and the ...