Just as the Stakt Mat simplifies your workout by doubling as an exercise block or extra padding, the adjustable Stakt Weights aim to help you streamline your fitness gear by delivering three ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Still keeping your weights and cardio sessions separate? Take it from the experts, hybrid training will unlock new levels in ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...