Lifestyle and fitness expert Heather Brown joined CBS 42 Morning News to discuss how to maintain a focus on being healthy ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Sedentary work environments lead to obesity due to minimal physical movement, poor eating habits, and high stress levels.

Wanting to workout to maintain your muscle and joint health well into your 90s? This exercise can give you results and ...

Kidney disease is rising globally, with many unaware they have it. Key prevention factors include reducing salt, sugar, ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

The "Golden Bachelorette" star is staying fitter than ever in her 60s thanks to strength workouts, pickleball, and a diet ...

A couple is bringing a new D1 training style gym affiliated with gator legend, Tim Tebow, to Gainesville to life after a life ...

Another mini stepper option available is the HOMCOM Twister Stepper, which comes with handlebars to provide extra stability.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

44% of active consumers now exercise 12+ times a month, representing an 18% increase year-over-year. Notably, 58% of Boomers ...