Plus, save $53 on a refurbished Kindle Paperwhite Signature Edition, and $24 on Anker’s 200 watt six-port charging hub.

Unlike Garmin’s usual chunky designs, the Venu X1 is ultra-thin at 7.9 mm. The watch case isn’t perfectly square, with the ...

Hone Health reports that running just 5-10 minutes daily can increase life expectancy by three years, promoting better health and longevity.

Jessica Biel has opened up about what it really takes to achieve her “peak” toned body — and I fear some of you aren’t going ...

A large new analysis published in the British Journal of Sports Medicine shows that adding more movement to your day at any ...

The Venu X1’s most significant compromise is battery life: With the always-on display enabled, you can expect to get up to ...

Garmin is topping its Prime Day sales right now with discounts on a range of smartwatches that are available at even deeper ...

Finding a sport I love in my fifties that keeps me fit and motivated – while future-proofing my bones – has changed my life' ...

Don't want a smartwatch or fitness tracker? Consider a smart ring. These are the best smart rings available, including Oura ...

Fitness coach Denise Austin shares her confidence wearing bikinis at 68, feeling more empowered now than in her 30s while ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...