Kayla Nicole showcases her fitness dedication with a groundbreaking workout, countering critics and highlighting her ...

"I came to Ireland when I was like, eight years old to build a relationship with a biological mother that I'd never met ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Longevity is a bit of a buzzword at the moment. After all, everyone wants to live a longer, better life. But training for ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Three AL cities are ranked in a new Wallethub study as obese. See which cities they are and what categories they scored high ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Minnesota companies Life Time Group Holdings Inc. and Histosonics were ranked among the world's 50 Most Innovative Companies ...

USA TODAY spoke to two participants who dedicated themselves to completing the popular lifestyle challenge "75 Hard" that has ...

Improved access to fitness opportunities can translate to better health and less need for costly medical interventions. Some health insurers have even recognized ...

Dear Prudence is Slate’s advice column. Delia Cai is filling in as Prudie for Jenée Desmond-Harris while she’s on parental ...